My name is Wojciech Wasilewski, and I am the founder and owner of MindFit. Since my early childhood, I have been involved in different kinds of Martial Arts training. As a regular practitioner, I saw the value it bore on my physical and mental health. During my life, I started studying more and more of the ancient forms of healing. I graduated from an Acupressure Mastery program, and I constantly study Tai Chi, Meditation, Yoga, and Qigong. I have traveled to many countries and attended various seminars that have provided me with the knowledge. Our life is in constant motion. We place ourselves in an intense mode, with every day looking more stressful than the one before. Slowing down is seldom an option, and this causes our health to weaken. We move in a hurry, barely thinking of the values of daily life. Our breathing is impulsive, and our mind is overcharged. MindFit is a workout designed to find a new way to work your mind and body. It is balanced training that allows the making or keeping of a sculpted body, while also teaching a calm and clear mental state with readiness to take on everyday life.